A look at some of the exercises that can positively impact your mental health, with Long Island's Leah Jantzen, a Mental Health and Performance Coach at Ward Melville High School....
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Video
From Sideline Shouter to Supportive Sidekick: how to motivate without criticizing, celebrate wins without pressure, and most importantly, build a rock-solid relationship that thrives beyond the scoreboard....
The pressure of wanting or needing to be a great athlete and a great student may become too much for some kids. Mental health and performance coach Leah Jantzen explains how to balance the overwhelming demands....
Ward Melville High School has hired its first mental health and performance coach to help student athletes dealing with stress....
Podcasts
Leah Jantzen is a Life and Business Strategist who works with highly motivated, energetic, enthusiastic, creative individuals looking to make profound changes in their lives....
Shellee and Leah discuss: Importance of students having resilience and mental strength to be successful, It’s ok to not know what you want to for the rest of your life, as you are always evolving and interests change, Reframe failure to a growth opportunity...
Physical prowess has long been the focus of coaching and training in the ever-competitive realm of student athletics. In this episode, host James McLamb is joined by Leah Jantzen, a dynamic speaker, educator, and mental performance coach. ...
Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category....
Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies that empower her student-athletes. ...
In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work through an array of differing realities - finding their identity outside of athletics, performance and more. During the episode, she talks about her experience as a triathlete and competing in Ironmans! Leah is such a great resource to highlight the importance of mental health specifically in athletes and we are so lucky to have her on the podcast!...
Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward Melville High School, Long Island....
“If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits.” These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantzen Coaching. In our conversation, Leah shares her inspiring journey of defying self-limiting beliefs, starting her athletic pursuits at a later stage in life, and achieving remarkable success. Join us as we explore the power of mindset, resilience, and self-discovery....
Leah Jantzen grew up playing multiple sports but never felt like she really pushed herself. After 4 children, she reconnected with fitness at the age of 40. Two years later, she ran her first marathon and a few years later qualified for Ironman Triathlon in Kona, Hawaii in 2020....
What is the mindset it takes to perform at your highest level? In this episode of Best Year Ever, Rob Cressy chats with Leah Jantzen about what it takes to be your best. How do you dominate your self talk, especially when you don’t want to do something? How do you design growth into your life? ...
Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries like a total boss....
Mindset Coach Leah Jantzen is here to dust us off from our failed resolutions and help us put a plan together to make real change. She encourages us to start small, create good habits and build on those to develop confidence in ourselves....
What if you could learn from real-life Badasses and hear about their wins and losses, habits and practices that have gotten them to where they are now? Instead of making the mistakes yourself, you can learn from others who have already gone through it; then, take massive action and grow quicker than you would on your own. That’s what we strive for every week......
All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year. This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen....
In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete. A champion endurance athlete, who ran her first marathon at 42.…...
Staying scrappy is her secret sauce. What is being scrappy? It’s the idea that you can figure out a way to accomplish any goal without having all the fancy tools and best equipment… If you’re scrappy, you grind through and piece together a solution....
An interview with Leah Jantzen - author, performance coach, speaker, and triathlete....
Leah Jantzen is a total badass who is truly sucking out all the marrow of life! A mom of four, performance coach, & business strategist who helps endurance athletes train their brains for peak performance, Leah is a 5x Boston Marathoner & 2x IRONMAN Finisher who qualified for Kona in 2020!...
Articles
A life and business coach, this Setauket resident steers clients in right direction....
Mental Strength Coach Leah Jantzen, shares her proven tactics to boost belief in yourself so you can crush your goals in triathlon and life....
Mrs. Leah Jantzen, a guidance counselor in the district, has taken on the role to support student-athletes, coaches and families’ needs....
While many Three Village residents will be reading The Village Times Herald soon after it hits newsstands on Oct. 6, one familiar face in the area will be in Kailua-Kona, Hawaii, competing in the Ironman World Championship....