A look at some of the exercises that can positively impact your mental health, with Long Island's Leah Jantzen, a Mental Health and Performance Coach at Ward Melville High School....
From Sideline Shouter to Supportive Sidekick: how to motivate without criticizing, celebrate wins without pressure, and most importantly, build a rock-solid relationship that thrives beyond the scoreboard....
The pressure of wanting or needing to be a great athlete and a great student may become too much for some kids. Mental health and performance coach Leah Jantzen explains how to balance the overwhelming demands....
Ward Melville High School has hired its first mental health and performance coach to help student athletes dealing with stress....
Performance coach Leah Jantzen shares some advice that will help you spring into action....
Endurance athlete and peak performance mindset coach Leah Jantzen shares her mental and physical wellness strategies for the new year....
Leah shared concrete tips on what women can do to make their transition into the work force smoother on The Couch on CBS....
