A look at some of the exercises that can positively impact your mental health, with Long Island's Leah Jantzen, a Mental Health and Performance Coach at Ward Melville High School....
From Sideline Shouter to Supportive Sidekick: how to motivate without criticizing, celebrate wins without pressure, and most importantly, build a rock-solid relationship that thrives beyond the scoreboard....
The pressure of wanting or needing to be a great athlete and a great student may become too much for some kids. Mental health and performance coach Leah Jantzen explains how to balance the overwhelming demands....
Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category....
While many Three Village residents will be reading The Village Times Herald soon after it hits newsstands on Oct. 6, one familiar face in the area will be in Kailua-Kona, Hawaii, competing in the Ironman World Championship....
Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies...
In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work...
Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward...
“If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits.” These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach,...
Ward Melville High School has hired its first mental health and performance coach to help student athletes dealing with stress....
